Description

This Ultimate Burger Bowl is everything you love about a classic burger—juicy patties, melted cheese, fresh veggies, and a tangy sauce—all served in a bowl instead of a bun! It’s low-carb, customizable, and packed with flavor. Whether you’re following a keto, gluten-free, or plant-based diet, this burger bowl can be tailored to fit your needs.

Ingredients

Scale

For the Burger Bowl:

1 lb ground beef (or turkey, chicken, or plant-based alternative)
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika
1 tbsp Worcestershire sauce (optional)
1 tbsp olive oil (for cooking)

Bowl Base Options:

4 cups fresh greens (spinach, arugula, or romaine)
1 cup cauliflower rice (for a low-carb option)
1 cup cooked quinoa or brown rice (for a heartier option)

Burger Toppings:

½ cup shredded cheddar cheese (or dairy-free alternative)
½ avocado, sliced
½ cup cherry tomatoes, halved
¼ cup dill pickles, sliced
¼ cup red onion, thinly sliced
½ cup sautéed mushrooms (optional)

Secret Burger Sauce:

3 tbsp mayonnaise
1 tbsp ketchup
1 tsp yellow mustard
1 tbsp finely chopped pickles or pickle juice
½ tsp paprika

Instructions

Prepare the Burger Patties:
- In a bowl, mix the ground beef with salt, pepper, garlic powder, smoked paprika, and Worcestershire sauce.
- Divide the mixture into 4 equal portions and shape them into patties.
- Heat olive oil in a skillet over medium-high heat. Cook patties for 4-5 minutes per side, or until the internal temperature reaches 160°F (for beef) or 165°F (for poultry).
Prepare the Bowl Base:
- If using cauliflower rice, sauté it in a pan with olive oil and a pinch of salt for 3-4 minutes.
- If using grains, cook according to package instructions.
Assemble the Burger Bowl:
- Start with a layer of greens, grains, or cauliflower rice.
- Place the cooked burger patty on top.
- Arrange toppings like cheese, avocado, tomatoes, pickles, and onions around the patty.
- Drizzle with the secret burger sauce.
Serve and Enjoy:
- Garnish with fresh herbs (like cilantro or parsley) if desired.
- Serve immediately and enjoy your delicious, low-carb burger bowl!

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Keywords: Burger bowl recipe, low-carb burger bowl, keto burger bowl, gluten-free burger bowl, healthy burger bowl, deconstructed burger, bunless burger recipe, high-protein meal, easy meal prep bowl, stovetop burger recipe.