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Air Fried Tilapia Recipe
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Air Fried Tilapia

Enjoy crispy, flavorful tilapia cooked in an air fryer with minimal oil. This easy and healthy recipe is perfect for busy weeknights!
Course Main Course
Cuisine American
Keyword Air Fryer, Healthy, Tilapia
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 fillets
Calories 150kcal

Equipment

  • Air Fryer

Ingredients

  • 2 Tilapia Fillets Fresh or frozen
  • 1 tbsp Olive Oil or Cooking Spray
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Paprika
  • 1 tbsp Lemon Juice

Instructions

  • Preheat your air fryer to 375°F (190°C).
  • Pat the tilapia fillets dry with paper towels to remove excess moisture.
  • Lightly coat the fillets with olive oil or cooking spray.
  • Season both sides of the fillets with salt, black pepper, garlic powder, and paprika.
  • Place the fillets in the air fryer basket in a single layer.
  • Cook for 6–8 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
  • Remove from air fryer and drizzle with fresh lemon juice before serving.

Notes

For extra crispiness, increase cooking time by 1–2 minutes. Serve with rice, quinoa, or roasted vegetables for a balanced meal.